Avocados and coconuts contain a plethora of nutritional benefits because they are packed with good fatty acids, vitamins, minerals and fibres. This smoothie is a fantastic skin and brain booster.

The creaminess of the avocado and the subtle sweetness of the dates and coconut make a perfect combination, this smoothie is a real treat!

This recipe will take about five minutes to prepare and will make smoothies for two. A blender is needed.


  • One avocado
  • Two dates
  • 400ml of coconut water
  • One teaspoon of coconut oil
  • ½ table spoon of Spirulina


  1. Peel the avocado and remove the seed
  2. Add all the ingredients to the blender
  3. Blend on medium speed for 30 seconds
  4. Poor the blended mixture into two glasses