THE HEALTHY SHOPPING LIST

Stocking your kitchen up with healthy foods is a great way to ensure you eat healthily. This list of foods, although by no means exhaustive, should provide plenty of inspiration while grocery shopping. Where possible, buy organic, local and sustainably sourced.

FRUITS, VEGETABLES & HERBS

Artichokes
Asparagus
Aubergine (eggplant)
Avocado
Basil
Beetroot
Blackberries
Blueberries
Bok Choy
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Celery
Chilli
Coriander (cilantro)
Courgette (zucchini)
Cranberries
Cucumber
Eggplant
Garlic
Ginger
Goji berries
Green beans
Green leafy vegetables (all)
Leeks
Lemons
Limes
Mint
Mushrooms
Okra
Olives
Onion
Parsley
Peas
Peppers
Pumpkin
Radishes
Raspberries
Rosemary
Sauerkraut
Scallions
Shallots
Spinach
Squash
Strawberries
Tarragon
Thyme
Tomatoes

FISH

Herring
Mackerel
Prawns
Salmon
Sardines
Tuna

MEAT & POULTRY

Bacon
Beef
Chicken
Duck
Game
Goose
Lamb
Offal
Turkey

DAIRY AND ALTERNATIVES

Almond milk
Butter
Cheese
Coconut milk
Coconut yoghurt
Eggs
Full cream
Greek yoghurt
Kefir yoghurt
Tempeh

NUTS & SEEDS

Almonds
Brazil nuts
Cashew nuts
Chia seeds
Flax seeds
Hazelnuts
Hemp seeds
Macadamias
Pecans
Pine nuts
Pistachios
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts

IN THE PANTRY

Apple cider vinegar
Avocado oil
Balsamic vinegar
Bee pollen
Cardamom
Chlorella
Cinnamon
Coconut oil
Desiccated coconut
Extra virgin olive oil
Maca
Mustard
Nutmeg
Pepper corn
Raw cacao nibs
Sea salt or Himalayan salt
Spirulina
Sun dried tomatoes
Vanilla pods
Whey protein
Wine vinegar

DRINKS

Coconut water
Coffee
Herbal teas
Kombucha
Water kefir