What are green smoothies and its benefits?
Green smoothies are a blend of green foods. In a smoothie each ingredient is incorporated in its entirety, containing all the nutrients and fibres from the foods. Fibres slowly and steadily release nutrients into the blood stream avoiding blood sugar spikes and keeping you energised for longer. Dietary fibres are also crucial for maintaining a healthy digestive system as fibres aid movement of food in the digestive system. Green vegetables have a high nutrient density giving green smoothies lots of nutrients to nourish and restore your body.
Green smoothies are energising, good for digestive health and provide your body with many much needed nutrients in a quick and simple manner. They make the perfect breakfast, snack or fuel for training and recovery! For our favourite green energy smoothie, click here.